Why you should slow down your brain’s ageing – and how to do it

image via New Scientist

March 21, 2025, 7:00 AM

• •Your brain ages at different rates depending on what you do
• •Exercise, learning new things and socialising can all help to keep your brain young
• •A healthy diet and good sleep also play a role

Many of us have a brain that is older than our years. But there are plenty of things you can do to counteract this, says neuroscience columnist Helen Thomson.

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