Surprising insights into the causes of PMDD promise better treatments
Premenstrual dysphoric disorder can cause monthly cycles of rage, depression, anxiety and self-harm. Treatments are limited, but new ideas about the condition could change that
Author
Helen Thomson
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Fascinating and enraging book exposes the biases that shape our lives
Melissa Hogenboom's Breadwinners reveals the unseen gender-based power dynamics and cognitive biases that shape our everyday lives. It will make you angry – and rightly so
Why the right kind of stress is crucial for your health and happiness
Stress is linked to many of our biggest killers, but a growing body of research suggests that certain types can sharpen the mind and strengthen the body. Here’s how to find your perfect dose
Why caring for your microbiome is crucial if you want to live to 100
Our friendly – and not so friendly – gut bacteria lie at the core of healthy ageing. Research is now revealing what it takes to maintain a youthful microbiome
Can we ‘vaccinate’ ourselves against stress?
A traditional vaccine primes the immune system to build better defences. Researchers think we can do something similar to increase our resilience to the pressures and worries of life
What kind of olive oil is best for the brain?
The science suggests that olive oil can help us fight cognitive decline and even Alzheimer’s. Columnist Helen Thomson finds that only works if we choose the right kind
What sleep scientists recommend doing to fall asleep more easily
Helping yourself get to sleep isn’t just about avoiding screens before bedtime. From cognitive shuffling to sleep-restriction therapy, columnist Helen Thomson finds out what actually works
Bitter argument breaks out over controversial theory of consciousness
Research aiming to answer the great mystery of how consciousness arises is continuing to spark debate, with arguments over whether one leading idea - integrated information theory - even counts as science
How your heart rate variability can offer an insight into your mind
Smartwatches commonly use heart rate variability to monitor stress. Columnist Helen Thomson explores what this metric actually tells us, and whether it could also predict and diagnose depression – and help improve your mental health more generally
Specific cognitive training has 'astonishing' effect on dementia risk
A type of cognitive training that tests people's quick recall seems to reduce the risk of dementia, including Alzheimer's disease