Heal injuries faster with new science

image via New Scientist

January 20, 2026, 11:00 AM

• •Resting injuries can hinder healing by weakening muscles and increasing the likelihood of chronic pain.
• •Early movement, as opposed to prolonged rest, can accelerate recovery and reduce the time needed to return to activity.
• •Psychological factors like anxiety and social support influence pain perception and recovery outcomes.
• •Pain management strategies should focus on enabling movement while minimizing medication use.

Contrary to the traditional RICE method, experts now advocate for movement over rest in injury recovery, as immobilization can weaken muscles and prolong pain. Studies show that early movement can speed up recovery and reduce the risk of re-injury, with the POLICE method (protection, optimal loading, ice, compression, elevation) gaining traction. The perception of pain, influenced by psychological and social factors, plays a crucial role in healing, with anxiety being a major risk factor for chronic pain. Pain management through education, medication, and careful assessment of pain types is essential, emphasizing the need to move despite discomfort for optimal recovery.

Read original article