Eggs Or Toast? Breakfast For Weight Loss Depends On Your Gender

image via Medical Daily

October 8, 2024, 5:16 AM

• •A recent study suggests that men respond better to carbs, while women manage fat more effectively when it comes to breaking down meals after fasting for hours.
• •The results published in the journal Computers in Biology and Medicine reveal that men are typically more efficient at processing meals heavy in carbohydrates, like oats and grains, while women are better at breaking down food containing more lipids or fats, under the same conditions after fasting.
• •The study highlights how men and women respond differently to meal plans with identical calorie counts, offering valuable insights for those aiming to lose weight.

A recent study suggests that men and women should eat different breakfast foods to lose weight. Men should eat carbs, while women should eat fat.

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