Mind-blowing effects of nature on our brains revealed in new book

image via New Scientist

August 13, 2025, 6:00 PM

• •Marc Berman's book, Nature and the Mind, explores the benefits of nature on cognitive functions.
• •Berman advocates for a 'nature revolution' to incorporate natural elements into built environments.
• •Research reveals that exposure to nature can boost working memory, attention, and overall well-being.
• •The book provides insights into how nature can restore attention and its impact on various aspects of life.

In Kate Douglas's review, Marc Berman's book, Nature and the Mind, is explored, which delves into the transformative effects of nature on the human mind. Berman's research, rooted in environmental neuroscience, highlights how interactions with nature can significantly enhance attention and cognitive functions. The book champions a 'nature revolution,' urging the integration of natural elements into homes, schools, and cities. Douglas's summary emphasizes the call to action for a broader recognition of nature's restorative power.

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