Why Are Recurring Dreams Usually Nightmares?

image via New Scientist

January 14, 2025, 3:30 PM

• •Recurring dreams are a surprisingly common phenomenon.
• •Recurring dreams are often—but not always—bad ones.
• •Negative recurring dreams may be a way for our brains to process difficult emotions.

Recurring dreams are a surprisingly common phenomenon. They are often negative, but there are ways to control them.

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