The surprising science behind how certain foods can make you smell more attractive

image via New Scientist

January 28, 2026, 11:00 AM

• •Garlic consumption can make men's body odor more attractive.
• •Eating fruits and vegetables tends to improve body scent.
• •Meat and alcohol consumption may lead to less appealing body odors.
• •Individual scent is a complex mix of genetics, health, and culture, with diet being just one factor.

Our food choices significantly influence our natural body scent, with ongoing research revealing unexpected connections. Studies suggest that consuming garlic can surprisingly enhance perceived attractiveness, while a diet high in fruits and vegetables often leads to a more pleasant body odor. Conversely, diets rich in meat and alcohol may contribute to less appealing scents. This emerging field of study emphasizes that while diet plays a role, individual scent profiles are complex and influenced by various factors, including genetics, health, and culture.

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