What are the best foods for a hangover, scientifically?

image via New Scientist

March 17, 2026, 12:00 PM

• •Prioritize a balanced meal with protein and complex carbs before and after drinking.
• •Protein replenishes depleted amino acids and provides antioxidants.
• •Complex carbohydrates prevent rapid blood sugar spikes and crashes.
• •Healthy fats can slow alcohol absorption.
• •Rehydrate with water, sports drinks, or coconut water.
• •Ginger can help with nausea.

There is no scientifically proven hangover cure, but certain foods can help ease symptoms. Nutrition scientists recommend balancing macronutrients before and after drinking alcohol. Consuming protein, complex carbohydrates, and healthy fats can aid in recovery. Rehydration with water, sports drinks, or coconut water is also key.

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