Why adding cross training into your exercise routine is the way to go

image via New Scientist

February 11, 2026, 6:00 PM

• •Cross-training improves fitness and overall health.
• •Variety in exercise reduces the risk of death from various causes.
• •Combining different exercises boosts both endurance and strength.
• •Cross-training reduces the risk of injury.

Grace Wade explores the benefits of cross-training, highlighting how varying exercise routines can significantly improve fitness and overall health. A Harvard study found that people who engage in a variety of exercises have a lower risk of death from heart disease, cancer, and other causes. Cross-training challenges the body in new ways, boosting both endurance and strength while reducing the risk of injury. Wade encourages incorporating variety into workouts, suggesting it can improve overall fitness and potentially extend lifespan.

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