Why Some Treats Are Trickier for Your Gut Microbiome
image via New Scientist
October 31, 2025, 10:00 AM
- •Halloween candy affects gut microbes.
- •Candies with whole foods are better than pure sugar candies.
- •Moderation and a balanced diet are key to gut health after indulging in treats.
This article discusses the impact of Halloween candy consumption on gut health, highlighting the role of sugar and specific candy choices. Chris Damman, a gastroenterologist, explains how some candies, particularly those with whole food components like nuts, are friendlier to gut microbes than pure sugar treats. The importance of moderation and rebalancing the diet with fiber, phytonutrients, and whole foods after indulging in Halloween candy is also emphasized.
Entities Mentioned
Rachel FeltmanChris Damman
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