What watching the Super Bowl does to your health

image via New Scientist

February 7, 2026, 11:00 AM

• •Watching the Super Bowl can increase stress levels and heart rates.
• •Sports events are linked to higher rates of cardiac events.
• •Fans who consume alcohol tend to have higher heart rates.
• •Sports fandom can offer positive psychological effects like a sense of belonging.
• •It's recommended to take regular medications and avoid excessive drinking to enjoy the game safely.

The Super Bowl, while exciting, can have hidden health risks. Studies show that watching such events can raise blood pressure and heart rate, potentially leading to cardiac events. The stress of the game can be particularly dangerous for individuals with underlying health conditions, similar to the risks during holidays like Christmas. However, sports fandom can also offer positive psychological effects, such as a sense of belonging.

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