The first signs of burnout are coming from the people who embrace AI the most

image via TechCrunch

February 10, 2026, 6:46 AM

• •AI is sold as a tool to make workers more productive and save them time, but it often leads to increased workloads and expectations.
• •Employees using AI tools may find themselves working longer hours to meet expanded to-do lists.
• •Studies indicate that productivity gains from AI adoption are minimal, with no significant impact on earnings or hours worked.
• •The research reveals that the increased use of AI is creating fatigue, burnout, and making it harder to disconnect from work.

The prevailing narrative that AI will save workers from their jobs is being challenged by research indicating it leads to increased workloads and burnout. A study in Harvard Business Review reveals that companies embracing AI are seeing employees taking on more tasks, extending work hours, and facing heightened expectations. Despite productivity gains, the study highlights a rise in fatigue and the difficulty of disconnecting from work. This research suggests that the industry's focus on augmenting employee capabilities may inadvertently create new problems related to overwork and stress.

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