A negative attitude towards ageing is making you age faster

image via New Scientist

March 20, 2026, 9:00 AM

• •Internalized ageism, or negative self-perceptions about aging, is a significant health problem.
• •Positive attitudes towards aging are linked to slower physical, mental, and cognitive decline.
• •Ageism contributes to increased rates of age-related diseases and healthcare costs.
• •Combating ageism is crucial for promoting healthier aging and improving quality of life.

This article explores the significant impact of attitude on the aging process, highlighting how internalized ageism, or negative beliefs about aging, can accelerate decline. Research indicates that a positive outlook can lead to slower physical, mental, and cognitive decline, improved health behaviors, and a reduced risk of age-related diseases. The article emphasizes that combating ageism, both individually and institutionally, is crucial for healthier aging and suggests that fostering positive attitudes towards aging can significantly improve quality of life. The author concludes by advocating for a proactive approach to aging, focusing on maintaining a positive outlook despite societal ageism.

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